Whiteflower52's Journal, 21 May 2018

im finally down. now i hope i can keep going lower. im really watching not just what i eat but more importantly how much. i went from working 10 hrs. a week to 16 hrs. a week & some weeks its gonna be up to $19. i have an organizing & cleaning business

228.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 68.48g | Prot: 52.31g | Carb: 51.44g.   Lunch: Colby Cheese. Dinner: Kirkland Signature Hamburger, Lay's Classic Potato Chips (28.3g). Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Ghirardelli Natural Unsweetened Cocoa, Kirkland Signature Nut Bar. more...

2711 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...