mellastroud's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

185.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

620 kcal

Fat: 41.00g | Prot: 52.00g | Carb: 11.00g. Breakfast: Original Beef Jerky (100 Calorie Pack). Lunch: Cheese Hot Dogs, Beef Franks. Dinner: Smoked Turkey Breast, Chicharron Pork Skins. more...

2071 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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mellastroud's Journal, 18 July 2012

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