Weigh In record (no journal entry) for 21 May 2018
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1358 kcal
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Fat: 58.00g | Prot: 60.08g | Carb: 164.17g.
Breakfast: Ocean Spray 100% Juice Cranberry, Quaker Rice Cakes - Lightly Salted, Boiled Egg. Lunch: Baked Potato (Peel Not Eaten), Meat Loaf, Apples, Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing. Dinner: Grilled Chicken, Tomatoes, Cooked Collards. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, California Raisins, Unsalted Dry Roasted Peanuts. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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