Weigh In record (no journal entry) for 21 May 2018
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1091 kcal
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Fat: 50.94g | Prot: 45.65g | Carb: 110.84g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Publix Egg Salad. Dinner: White Rice, Frieda's Extra Firm Tofu. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 3.5 lb a week
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