Weigh In record (no journal entry) for 21 May 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1803 kcal
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Fat: 68.75g | Prot: 115.81g | Carb: 184.55g.
Breakfast: 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Beef or Meat Gravy, Broccoli, Green Peas (Frozen), Yellow Sweet Corn. Dinner: Cheese Pizza, I Can't Believe It's Not Butter! Original Soft Spread, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), HP HP Sauce. Snacks/Other: Dr. Praeger's California Veggie Burgers, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup. more...
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steady weight
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