evon185's Journal, 21 May 2018

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 92.75g | Prot: 80.72g | Carb: 322.12g.   Breakfast: Nature's Own Honey Wheat Enriched Bread, Coffee-Mate Original Powder Creamer. Lunch: Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach, Wonderful Pistachios (Package). Dinner: Snak Club Raw Almonds, Fisher Dry Roasted Peanuts, Cooked Pinto, Calico or Red Beans, Jennie-O Ground Turkey 85/15, Hunt's Garlic & Onion Spaghetti Sauce, Ronzoni Smart Taste Spaghetti. Snacks/Other: Sue Bee Honey, Honey , Nature's Own White Wheat Bread, Cod Liver Fish Oil, Honey, Sue Bee Honey, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Nature Made Flaxseed Oil, Nature's Own White Wheat Bread. more...

2756 kcal

Activities & Exercise: Apple Health - 24 hours. more...