Weigh In record (no journal entry) for 18 July 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2152 kcal
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Fat: 59.12g | Prot: 91.41g | Carb: 225.40g.
Breakfast: Strawberry Cream Cheese, Bagel. Lunch: Crinkle Cut French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Mint Creme Middles, Fudge Shoppe Fudge Stripes, Natural White Cheddar Puffs, Turkey Sandwich with Spread. Snacks/Other: Whiskey. more...
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2836 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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