Weigh In record (no journal entry) for 18 July 2012
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198.8 lb
Lost so far: 52.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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295 kcal
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Fat: 11.16g | Prot: 6.96g | Carb: 44.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pop, Macaroni or Pasta Salad, Coleslaw, Baby Spinach, Jalapeno Peppers, Green Olives, Cherry Tomatoes, Beef Stock. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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