Weigh In record (no journal entry) for 18 July 2012
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174.8 lb
Lost so far: 30.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1455 kcal
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Fat: 60.09g | Prot: 86.01g | Carb: 100.81g.
Breakfast: skim milk, crisp corn & rice cereal, Coffee (Brewed From Grounds), Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Rye Wrap Tortilla, laughing cow light swiss wedges, hormel turkey pepperoni, kirkland ham. Dinner: Shrimp Scampi, chopped salad, bud light lime. Snacks/Other: Budweiser Select 55 Premium Light Beer, AC MINI RICE CAKE CHIPS BBQ. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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