Weigh In record (no journal entry) for 18 July 2012
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251.5 lb
Lost so far: 5.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2147 kcal
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Fat: 79.07g | Prot: 114.91g | Carb: 264.14g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free Milk. Lunch: #12 Beach Club. Dinner: Spaghetti/Marinara Pasta Sauce, Mushrooms (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Whole Wheat Noodles. Snacks/Other: Milk (Nonfat), Pistachio Lovers Mix, Granny Smith Apples, Dubliner Irish Cheese, Pistachio Nuts. more...
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4180 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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