Weigh In record (no journal entry) for 18 July 2012
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1855 kcal
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Fat: 52.16g | Prot: 84.00g | Carb: 273.01g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Double Cheeseburger. Dinner: Maple Syrup, Buttermilk Pancake Mix. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Mojo Bar - Peanut Butter Pretzel, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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losing 1.4 lb a week
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kermyjo's weight history
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