afishop's Journal, 18 July 2012

158.5 lb Lost so far: 13.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2049 kcal

Fat: 75.73g | Prot: 111.94g | Carb: 236.96g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Bananas. Lunch: Curry Chicken over Basmati Rice. Dinner: Big Boy Sandwich, Cole Slaw, Multigrain Pancakes. Snacks/Other: Tomatoes, Lowfat Cottage Cheese. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour. more...