smithcrew5's Journal, 18 July 2012

I started a medication last week that really slowed down my weight loss for the week. It was really frustrating because on of the side affects is weight gain. I didn't change my diet stuck to it and it looks like my weight loss is back on track. Finally made it to the 180's. almost half way to goal.
189.9 lb Lost so far: 27.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.
losing 1.9 lb a week

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