vettezilla's Journal, 18 July 2012

202.0 lb Lost so far: 76.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 73.08g | Prot: 138.24g | Carb: 129.42g.   Breakfast: Plain Yogurt (Lowfat), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: California Avocados, Pasta with Meat Sauce. Dinner: Corn on the Cob, Chicken Wing Meat and Skin (Broilers or Fryers), Hot Dog Rolls, KAYEM SKINNIES 1.5# BAG. Snacks/Other: Lowfat Mango Greek Yogurt. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...