Weigh In record (no journal entry) for 18 July 2012
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164.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1657 kcal
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Fat: 84.46g | Prot: 42.12g | Carb: 188.24g.
Breakfast: 2% Fat Milk, Apple Jacks Super Size Portion. Lunch: Chef Salad, Light Catalina Reduced Fat Dressing. Dinner: Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Colby and Monterey Jack Shredded Cheese, Crunchy Taco Shells, Tomatoes, Real Mayonnaise, Texas Pete Buffalo Wing Sauce. Snacks/Other: Heath Ice Cream Bar, Almond M&M's. more...
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1837 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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