Weigh In record (no journal entry) for 11 May 2010
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189.2 lb
Lost so far: 5.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1146 kcal
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Fat: 32.96g | Prot: 85.62g | Carb: 124.17g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Double Fudge Cookies, Light Fat Free Harvest Peach Yogurt. Lunch: Chocolate Cup Cakes with Creamy Filling, Mushroom Alfredo Pasta Sauce, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Yam, Mozzarella Cheese (Nonfat), Marinara Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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