KatiKau's Journal, 18 July 2012

153.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 87.57g | Prot: 77.65g | Carb: 242.74g.   Breakfast: Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Macaroni or Pasta Salad with Tuna, Mini Greek Pizza Muffins. Dinner: Flaked Light Tuna, Tomatoes, Baby Spinach, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Jalapeño Havarti Slices, Oat Bran Muffins, Dried Prune. more...

2667 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours. more...