Weigh In record (no journal entry) for 21 May 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1365 kcal
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Fat: 25.43g | Prot: 73.07g | Carb: 199.66g.
Breakfast: Alpro Nature à la Noix de Coco, Lidl Fruits Rouges Surgelés, Myprotein Powdered Peanut Butter, Alpro Lait d'amande Original, Myprotein Peanut Butter, Banane, Alpro Lait d'amande Original, Markal Graines de Chia, Myprotein Flocons d'avoine. Lunch: Courgette, Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Taillefine Fromage Blanc 0%, Banane, Lidl Framboise, Lidl Fraises Surgelées, Markal Levure Maltée, Bridelight Gruyère, Nouilles Japonaises Soba Cuites, Poivrons Rouges Doux, Tomates, Super U Champignons Forestiers, Oignons, Markal Protéines de Soja, Carottes, Auchan Bio Sauce Tomate Basilic, Carrefour Lentilles. Dinner: Taillefine Fromage Blanc 0%, Maizena Maizena, Tofu Soyeux Doux, Mon Fournil Farine de Pois Chiche, Florette Laitue Iceberg, Oignons, Épinard. Snacks/Other: Rapunzel Caroube en Poudre, Alpro Lait de Coco, Pommes Pink Lady. more...
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losing 7.7 lb a week
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