Weigh In record (no journal entry) for 18 July 2012
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119.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1497 kcal
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Fat: 72.14g | Prot: 80.58g | Carb: 164.25g.
Breakfast: GOLEAN Original Cereal, Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Peanut Butter To Go, Seriously Sharp Cheddar Cheese, Greek Yogurt - Blueberry, Harvest Wheat Distinctive Crackers, Sun Chips Garden Salsa (Package). Dinner: Roasted Red Pepper Hummus, Celery, Lowfat 2% Greek-Style Yogurt - Plain, Cucumber (with Peel), Naturally Rising 4-Cheese Pizza. Snacks/Other: Nuggets Assortment. more...
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losing 2.8 lb a week
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