jpendleton's Journal, 18 July 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 97.70g | Prot: 63.00g | Carb: 220.90g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Pizza For One - Pepperoni. Dinner: Crunchy Breaded Fish Sticks, Lemonade Tea, French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Canadian Whiskey, Twix Minis. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...