Weigh In record (no journal entry) for 18 July 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1395 kcal
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Fat: 36.13g | Prot: 58.86g | Carb: 206.65g.
Breakfast: Quick or Instant Oatmeal. Lunch: Meatless Soyburger with Cheese on Bun. Dinner: Massala Nan. more...
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losing 14.0 lb a week
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