Weigh In record (no journal entry) for 21 May 2018
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167.3 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2093 kcal
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Fat: 113.28g | Prot: 180.20g | Carb: 92.37g.
Breakfast: Jajko, Smalec, Ostrovit Białko Serwatkowe, Tarczyński Kabanosy Wieprzowe, Kaszanka Biała Grillowa Uczta. Dinner: ZPH Witamina Surówka z Marchewki, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz, Cebule, Kapusta, Kapust Kiszona lub Kwaszona. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane. more...
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losing 4.6 lb a week
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