Weigh In record (no journal entry) for 18 July 2012
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185.0 lb
Lost so far: 7.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1332 kcal
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Fat: 33.98g | Prot: 77.71g | Carb: 129.70g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: pork, Brown Bread, whole wheat chicken roll. Dinner: mutton, 1 puri, chicken tandoor. Snacks/Other: vodka. more...
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losing 12.3 lb a week
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