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Ich wünsche euch einen schönen Pfingstmontag, genießt den Tag 😊
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203.7 lb
Lost so far: 71.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1694 kcal
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Fat: 26.76g | Prot: 138.11g | Carb: 214.74g.
Breakfast: Milbona Skyr Pur, Aldi Trauben Kernlos, Kölln Müsli Schoko "30% Weniger Zucker", Milbona Joghurt 0,1%, Kaffee. Lunch: Hefezopf, Milbona Skyr Pur, Milbona Joghurt 0,1%, Aldi Trauben Kernlos. Dinner: Milbona Reine Buttermilch, Lidl Körniger Frischkäse, Karotten, Ahama Bulgur, Edeka Tatar. Snacks/Other: McDonald's McFlurry Smarties. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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