fauxtudor's Journal, 11 May 2010

115.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 57.27g | Prot: 25.13g | Carb: 106.73g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Dinner: pita. Snacks/Other: chickpeas, stuffed mushroom, Oil Popped White Popcorn. more...

1820 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes. more...