bei113's Journal, 18 July 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 31.13g | Prot: 45.81g | Carb: 103.30g.   Breakfast: Sesame Rice Cake, Coconut Milk, Oaks Honey. Lunch: Honey, Low Calorie Cranberry & Raspberry Jelly, Mixed Veg & Beanspouts Stir Fry, Sunflower Oil, Hot Chilli Sauce (Extra Garlic), Chicken Thigh Meat (Roasted, Cooked). Dinner: Salchichon, Spanish Chorizo, Serrano Ham, BBQ Beef, Honey Mustard Dressing, Cocktail Sausages, Sparkling Wine. Snacks/Other: Coconut Milk, Dried Prune, Strawberries, Kiwis. more...

1798 kcal

Activities & Exercise: Desk Work - 5 hours and 5 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 7 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...