Weigh In record (no journal entry) for 21 May 2018
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1066 kcal
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Fat: 67.40g | Prot: 75.40g | Carb: 34.70g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Izgara Köfte, Sütaş Ayran. more...
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losing 7.7 lb a week
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Erol Egemen's weight history
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