Weigh In record (no journal entry) for 18 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2552 kcal
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Fat: 71.58g | Prot: 226.24g | Carb: 239.56g.
Breakfast: Dinkelbrötchen, Curry Gewürz Ketchup Light, Thunfisch Im Eigenen Saft (Dose), Serrano Schinken, Caractère, Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf, 100% Whey Protein Pistazie-Kokos. Lunch: McWrap Grilled Chicken Honig-Senf. Dinner: Joghurt, Heidelbeeren, Joghurt Mild. Snacks/Other: Edelbitter mit Kakaokernsplittern, Baguette. more...
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losing 6.2 lb a week
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