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真是該慶幸假日也要上班啊，😄，大吃大喝的機會減少。
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237.7 lb
Lost so far: 7.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2393 kcal
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Fat: 112.91g | Prot: 203.31g | Carb: 164.92g.
Breakfast: 全家 小滷青蔬, 全家 黃金霸王腿條, 熱狗. Lunch: 茶葉蛋, 全家 黃金霸王腿條, 椰子水. Dinner: 黃秋葵, 炒黃瓜, 炒高麗菜, 芥蘭, 滷雞腿. Snacks/Other: 西瓜, 奇異果, 全聯 元廚油雞翅, 烤腰果（加鹽巴）. more...
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losing 1.0 lb a week
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