Weigh In record (no journal entry) for 17 July 2012
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1656 kcal
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Fat: 107.90g | Prot: 80.19g | Carb: 102.87g.
Breakfast: Avocados , Lettuce, Boiled Egg. Lunch: Mozzarella Cheese (Whole Milk), Butter, Wheat English Muffins, UltraMeal Plus 360. Dinner: Truffle Mousse Pate, Camembert Cheese, Strawberries, Blueberries, Salmon. more...
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steady weight
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gallusgal's weight history
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