Weigh In record (no journal entry) for 18 July 2012
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194.7 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2731 kcal
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Fat: 129.75g | Prot: 69.89g | Carb: 330.12g.
Breakfast: Gehaltvolle Sahne, Espresso, Maxi Müsli, Erdbeeren. Lunch: Delikatesse Fleischwurst, Zwiebeln, Butter (Gesalzen), Rote Linsen, Spitzen Langkornreis. Dinner: Rinderbrühe. Snacks/Other: Torte nach Bienenstich-Art, Streuseltaler. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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