alicola's Journal, 12 March 2008

165.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 12.28g | Prot: 26.89g | Carb: 142.50g.   Breakfast: apple, low fat yogurt. Lunch: Mixed salad greens, raw, Italian salad dressing (reduced fat). Dinner: broccoli, brown rice. Snacks/Other: chocolate cake. more...

1862 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...