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Ron_
Journal
20 May 18
Ron_'s Journal, 20 May 2018
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Weigh In record (no journal entry) for 20 May 2018
268.0 lb
Lost so far:
42.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
828 kcal
Fat: 55.81g | Prot: 27.96g | Carb: 54.68g.
Breakfast:
McDonald's Coffee Creamer, Coffee.
Lunch:
Green Tea, Pears, Nutiva Organic Extra Virgin Coconut Oil, Hard-Boiled Egg, Amazing Herbs Black Seed Oil.
Snacks/Other:
Grapefruit (Pink and Red), Kerrygold Salted Butter.
more...
889 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 51 minutes, Samsung Health - 22 hours and 39 minutes.
more...
steady weight
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