ataff72's Journal, 18 July 2012

119.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 47.97g | Prot: 49.63g | Carb: 273.87g.   Breakfast: Buttered Bread, Orange Juice. Lunch: Fruit Bag, Tangerines (Mandarin Oranges), Bread, Cheddar Cheese, Jelly. Dinner: Meatless Spaghetti with Tomato Sauce, Low Fat Chocolate Mousse. Snacks/Other: Twix, Maltesers. more...

1865 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...