Weigh In record (no journal entry) for 20 May 2018
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1540 kcal
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Fat: 55.04g | Prot: 88.90g | Carb: 166.34g.
Lunch: Indomie Mie Goreng Instant Noodles, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Turkey Bacon, Egg. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kawan Food Red Bean Dessert, Reese's Milk Chocolate Peanut Butter Santas. more...
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losing 2.8 lb a week
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