Weigh In record (no journal entry) for 17 July 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2012:
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1930 kcal
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Fat: 182.81g | Prot: 130.81g | Carb: 15.88g.
Breakfast: Light meat veggie Quiche, Bacon (Cured, Baked, Cooked). Lunch: Barbecued Pork Spareribs with Sauce, Light meat veggie Quiche. Dinner: Authentic Coconut Milk, Tilapia (Fish). Snacks/Other: Split Chicken Breasts with Bone, Beef Top Sirloin (Trimmed to 1/8" Fat), Authentic Coconut Milk. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours, Bmr adjustment - 2 hours. more...
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