Weigh In record (no journal entry) for 17 July 2012
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114.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1160 kcal
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Fat: 44.12g | Prot: 72.15g | Carb: 128.48g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: avocado, 50% Reduced Fat Sharp Cheddar Cheese, Light Mayonnaise, Gruyere Swiss Cheese, Oven Roasted Turkey Breast, Sour Dough Bread. Dinner: tomato cream sauce, barilla rotini, sourdough bread. Snacks/Other: Hearty Light Multi-Grain English Muffins, Lactose Sugar Free Light Chocolate Shake, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
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1960 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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