Weigh In record (no journal entry) for 19 May 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 May 2018:
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1750 kcal
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Fat: 99.44g | Prot: 79.01g | Carb: 142.77g.
Breakfast: Coconut Oil, almond milk, Greek Yogurt, honey, flaxseed, Oats, chocolate protein powder, cocoa powder. Lunch: tesco greek yogurt, coconut oil, apple sauce, coconut chips, raisins, honey, pecan, oats, dried apricots, sunflower seeds. Dinner: Marks & Spencer Tandoori Style King Prawns & Chargrilled Calamari, Mini Cheese and Onion Egg Muffin, Mildly Curried Coronation Chicken Bites, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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steady weight
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