Weigh In record (no journal entry) for 18 July 2012
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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789 kcal
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Fat: 5.84g | Prot: 29.60g | Carb: 152.53g.
Breakfast: Fruchtjoghurt (Fettfrei), Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Kaffee. Lunch: Kiwi, Baguette Brötchen, Gouda. Dinner: Zucchini. Snacks/Other: Fun. more...
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gaining 15.4 lb a week
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