Weigh In record (no journal entry) for 11 May 2010
|
172.6 lb
Lost so far: 7.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2010:
|
2120 kcal
|
Fat: 173.92g | Prot: 107.31g | Carb: 40.83g.
Breakfast: egg, tones cinnamon, splenda, butter. Lunch: mozz cheese, butter, olive oil, cube steak, hellmanns golden italian dressing. Dinner: mozz cheese, butter, beef chuck roast. Snacks/Other: grape tomatoes, lettuce, yellow pepper, yellow summer squash, yellow pepper, lettuce, cucumber, grape tomatoes, jicama. more...
|
|
2787 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|