Weigh In record (no journal entry) for 17 July 2012
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1286 kcal
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Fat: 41.82g | Prot: 52.26g | Carb: 184.75g.
Breakfast: Nectarines, Land O Lakes(R) Half & Half Fat Free, Oatmeal. Lunch: Pineapple, Spinach & Mozzarella Ravioli. Dinner: Marzetti simply dressed ranch dressing, Pesto, Mozzarella Cheese (Whole Milk, Low Moisture), Pocket Thins Italian Herb, Peloponnese Olives Naturally Cured Kalamata Pitted. Snacks/Other: Milk (Nonfat), Reduced Fat Chocolate Sandwich Cookies, Original Flavors Hard Candy. more...
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gaining 1.2 lb a week
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