Weigh In record (no journal entry) for 18 July 2012
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1911 kcal
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Fat: 54.05g | Prot: 98.72g | Carb: 273.81g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: coffee, Pro feel, apple, cheese, rye, turkey clip, margarine. Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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2834 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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