Fanny Jessica's Journal, 20 May 2018

Kalori Defisit 100gram, lumayan laahh 😊 tetep smangattt 💪😎

149.5 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 69.69g | Prot: 39.69g | Carb: 135.71g.   Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Makanan Ringan, Ikan Lele, Nasi Pecel. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Es Teler. Snacks/Other: Permen. more...

2089 kcal

Activities & Exercise: Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...