Weigh In record (no journal entry) for 20 May 2018
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1074 kcal
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Fat: 41.87g | Prot: 54.30g | Carb: 133.70g.
Breakfast: Azersud Ag Pendir, Tea (Brewed), Tomatoes, Fried Egg, Halal Nemet Qaymaqlı Kolbasa, Rye bread, Date. Dinner: Cucumber, Tomatoes, Fried Chicken Thigh No Coating, Rye bread, Squash. Snacks/Other: Ice cream, Banana, Plum. more...
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losing 3.6 lb a week
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