Weigh In record (no journal entry) for 17 July 2012
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1174 kcal
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Fat: 45.94g | Prot: 67.11g | Carb: 124.39g.
Breakfast: american cheese, english muffin thomas original;, Egg White. Lunch: Onions, Tomatoes, Whole Wheat Bread, Tuna Fish Salad. Dinner: Mexican Casserole Bowl. more...
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gaining 0.5 lb a week
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