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Tpm tensa... Mas meu percentual de massa muscular aumentou tb.
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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803 kcal
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Fat: 32.33g | Prot: 49.26g | Carb: 78.60g.
Breakfast: Chá (Infusão), Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Dinner: Ovo Cozido, In Natura Sopa de Frango com Legumes, Chá Não Adocicado. Snacks/Other: Queijo Branco. more...
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gaining 3.1 lb a week
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