Weigh In record (no journal entry) for 17 July 2012
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2085 kcal
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Fat: 117.18g | Prot: 113.83g | Carb: 148.74g.
Breakfast: Pork Sausage Patty or Link, fried egg, coffee. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Coca-Cola Classic (100 Calorie), Black Forest Deli Ham. Dinner: peas and carrots, salmon croquette, eggplant, G2, red tomato. Snacks/Other: Original Corn Chips, Mild & Creamy Dijon Mustard, Cream Havarti, hot dogs, fresh peach, Nonfat Raspberry Greek Yogurt. more...
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3417 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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