Weigh In record (no journal entry) for 20 May 2018
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1218 kcal
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Fat: 42.67g | Prot: 37.54g | Carb: 182.87g.
Breakfast: Plum, Grape Juice, Vegetables in Pastry, Cheese-Filled Pastry, Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled), Yogurt, Vegetable Soup (Home Recipe), Date. more...
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gaining 0.8 lb a week
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A.Jafar's weight history
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