asdfonsecaz's Journal, 20 May 2018

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Weigh In record (no journal entry) for 20 May 2018

181.7 lb Lost so far: 82.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:

812 kcal

Fat: 26.75g | Prot: 25.57g | Carb: 121.98g. Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha, Sobremesa de Gelatina, Danubio Creme de Ricota, Bolo de Fubá, Banana Prata, Piracanjuba Leite Semidesnatado, Café com Açúcar. more...

2016 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 18.5 lb a week

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asdfonsecaz's Journal, 20 May 2018

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