Weigh In record (no journal entry) for 20 May 2018
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156.1 lb
Lost so far: 24.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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914 kcal
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Fat: 28.15g | Prot: 61.43g | Carb: 106.00g.
Breakfast: Infusiones, la Familia Multicereal Sándwich, Zumo de Naranja Natural, Bonarea Leche Desnatada sin Lactosa, Bonarea Mermelada Melocotón Ligera. Lunch: Sandía, Aceite de Oliva, Tomates, DIA Ensalada 4 Estaciones, Bonarea Hígado de Pollo. Dinner: Auchan Fideo Cabellín, Gallina Blanca Caldo Casero de Pescado, DIA Tostadas Integrales, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Bonarea Leche Desnatada sin Lactosa, Bicentury Bizcochos Integrales. more...
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losing 2.1 lb a week
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